MORE ABOUT

THE PILATES THERAPY HUB

When you have completed the 6 week training course you will be able to access the therapy hub!

Continuing your journey to a happier healthier lifestyle...

Introducing the Pilates therapy HUB

Following the full 6 week course, you can join our Pilates therapy Hub.

We cover 10 differing health and wellbeing topics via a webinar with guest speakers.

A monthly subscription fee of £35 (for 3 months) provides you with 12 live classes (1 live class per week).

Feel 15 years younger with great mobility!

There are a series of steps that when you implement (easily and quickly into your daily life), you’ll feel healthier, stronger, have less stress and less body pain.

Pilates involves a series of precise movements to strengthen your core muscles while making you more flexible

You'll typically do it on a mat or with special equipment.

Classes usually last 45 minutes to an hour.

The classes focus on controlled techniques rather than intense cardio, making it suitable for beginners and those with health conditions like arthritis or diabetes, though you should talk to a doctor first. Pilates enhances posture, muscle tone, and joint mobility without high impact.

Let's Dive into The Three-Steps that will help you feel healthier, stronger, have less stress and less body pain. Feel 15 years younger with greater mobility.

Step 1

Learn the what to do & why it works

In the HUB, there's a library of simple video tutorials for you to copy at home. We cover 10 differing health and wellbeing topics via webinar with guest speakers.

Learn why it works to change your health and mobility and to maximise results where others may have struggled to help you.

Access a library of practical strategies to help you feel fitter, healthier have less stress and less body pain.

Step 2

Watch real-life training for real results

There’s nothing more frustrating than knowing what you should be doing but not being able to figure out how to actually do it in real life.

We get it and we’ve got you covered!

You will receive:

Week-by-week training with all the do’s and dont's
See all of the strategies being used in real-life scenarios, out-and-about in the real world.

Step 3

Get Support

Access a no-shame, no-guilt, 100% supportive six week tailored Pilates course.

After the tailored course - Access the deep dive Pilates Therapy Hub to get better results:

We cover 10 differing health and wellbeing topics via webinar with guest speakers.

Your subscription also allows you access to weekly live Pilates classes.

Why choose the Pilates HUB

New learning added to the HUB every week!

You can trust that these strategies work because it’s based on 25 years of experience and the fact that we

work practically with clients every day.

We like to keep it simple in the HUB - Do this, to transform this - It works because it's straight to the point!

A Letter from Debbie Lynn:

Dear potential Pilates client,

Well done! You’ve got this far in looking into the benefits of Pilates

More about your Pilates options if you want to gain more core strength and mobility.

Both the 6 week course and the Core Strength and Mobility HUB houses the strategies & techniques we’ve taught to live classes for 25 years.

So what are we offering?

1) A FULL COURSE WITH 6 SESSIONS OVER 6 WEEKS (£125.00)

You can submit a video of you performing the exercises to me each week for personalised feedback to help you progress. Includes a personalised one-to-one session in week 4!

2) FREE TASTER SESSIONS

The option to access two taster sessions, free of charge, to see the health benefits of Pilates.

3) THE OPTION TO JOIN THE PILATES HUB

Both the full 6 week course and the Core Strength and Mobility Pilates HUB will help you with:

• Pain relief, especially for lower back issues

• Core strength

• Posture

• Flexibility

• Balance

• Coordination

• Body awareness

• Stress relief

• Overall mental well-being

Debbie x

Normal Price £35 per month for 3 months

Offer price

£27 per month for 3 months

Offer price only available until:

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FAQ'S

WHAT IS PILATES?

Pilates trains your body to move correctly, develops body awareness with a thoughtful mind and body training technique, while improving posture, Alignment and flexibility.

WHAT DOES PILATES INVOLVE?

Designed to target core muscles including abdominal muscles, lower back, pelvis, glutes and involves other parts of the body like neck and shoulder / scapular alignment / stability.

WHO CAN DO PILATES?

People of all ages and fitness levels can do pilates. Pilates involves controlled movements designed to improve overall strength through a balanced body, increasing flexibility and enhancing body/mental awareness.

DO I NEED PILATES?

Pilates can be particularly useful in preparing for orthopaedic surgery and also rehabilitation post surgery to speed recovery, improve mobility and posture through body awareness and an overall increase in core strength.

DO I NEED SPECIAL EQUIPMENT TO START?

You can start pilates with just a mat and a small head cushion/towel

WHAT SHOULD I WEAR FOR PILATES CLASS?

Wear comfortable, form-fitting clothes, that allow you to move freely. Avoid clothing that is too loose, as can get in the way with certain exercises. Ideally wear socks.