Transform Your Posture, Strengthen Your Core, and Elevate Your Wellbeing
Join our supportive community of beginners and enthusiasts, all looking to improve flexibility, reduce aches and pains, and boost overall wellbeing.
Take our free trial
Are you tired of persistent back aches, poor posture, or feeling stiff after long workdays? Our comprehensive Pilates programme offers a practical, sustainable way to strengthen your body from the inside out. Under the guidance of our certified instructor, you’ll learn precise movements and proven techniques that not only enhance your core stability but also improve your overall quality of life.
Why Choose this training?
Expert-Led Sessions
Led by a highly qualified Pilates instructor with years of experience, each class ensures you gain the maximum benefit from every movement.
Personalised Approach
We cater to a variety of fitness levels and tailor guidance to suit your unique needs, helping you to progress safely and effectively.
Noticeable Improvements
Many clients report feeling stronger, more flexible, and noticeably happier within just a few weeks of regular sessions.
Supportive Community
Join a warm, judgement-free environment where you can move at your own pace and connect with like-minded individuals.
Holistic Benefits
Beyond physical strength, Pilates promotes reduced stress, better posture, and an overall sense of wellbeing.
Enrol today for our taster sessions (free trial) .
Health Benefits
Improve posture and sense of well-being by understanding the neutral alignment of the spine and pelvis.
Improved balance and coordination.
Integrate Pilates into daily life by learning fundamental movements to carry out daily activities.
Increase strength and flexibility.
Improve mental well-being and stress relief.
Enrol today for our taster sessions to enable you to see the full course.
What to expect
This is an online course from a fully qualified and experienced Pilates therapist teaching for 28 years.
Step-by-Step Guidance
You’ll learn proper breathing and alignment techniques that protect your spine and maximise muscle engagement.
Progress You Can Feel
Each session builds upon the last, ensuring continual improvements in balance, posture, and core strength.
Flexibility & Adaptability
Whether you’re a beginner or a seasoned Pilates enthusiast, our adaptable exercises mean everyone can experience success.
Benefits of Pilates
Safe and effective exercise method
Improves body awareness and posture
Improves mobility of the spine
Improves muscle tone
Increases stability of the pelvis , neck and shoulders
Promotes good health and wellbeing
Improves Balance
Improves Bone Health
Promotes better co-ordination
Helps with breathing more efficiently
Requirements
No prior knowledge of Pilates is necessary as the course teaches the basic beginner fundamentals.
This will allow progression and understanding of more advanced exercises.
A mat that will give sufficient cushioning for the spine is necessary and a small towel and a small flat cushion. Socks are advisable.
Meet your instructor
Our lead instructor, Debbie Lynn, is a fully certified Pilates practitioner with over 29 years of experience. They’ve helped hundreds of clients overcome chronic pain, regain mobility, and develop a healthier relationship with their bodies.
"I discovered Pilates as a professional dancer, then went on to train with the world-famous teacher and founder of Body Control Pilates Lynne Robinson on her first ever course back in 1996. I’ve had my studio here in Lincoln for over two decades and helped many clients discover the benefits of Pilates."
"Like all good teachers, I still love to learn! I attend many further development courses to keep up with the latest Pilates practice and techniques."
Addressing your concerns
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I’m not flexible or fit enough to do Pilates.
Our classes cater to all levels—modifications are provided to ensure every movement is accessible, safe, and effective.
Will it really help my back pain?
We focus on core strengthening and proper alignment, which have been shown to alleviate many types of back and joint pain.
How soon will I see results?
Many participants notice improved posture and reduced discomfort within a few weeks, with consistent practice.
What if my schedule changes?
The course is on-line so you can access it whenever or wherever you like.
Ready to strengthen your core and improve your wellbeing?
Click A button below to join our Pilates programme or to book your free taster session and take the first step towards a healthier, happier you!
FREE
NO PAYMENT NECESSARY
Access our free sessions to find out the benefits of Pilates
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£125
Everything in free trial plus....
6 week course
Start Immediately
Send in your videos for personalised feedback
Access to the Hub on Completion,
£35
MONTHLY
To continue your journey to a happier healthier lifestyle
Only available after the 6 week course
Hear from our Clients
300+ REVIEWS
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Mary Simpson, HCPC, MCSP
Principal Physiotherapist Willow House Physiotherapist and Personal Training Ltd.
"Debbie is a wonderful and inspirational Pilates teacher. As a Chartered Physiotherapist, I have benefited from working with Debbie, both as a client and as a clinician. She has a huge wealth of knowledge of modern Pilates and is able to modify her exercise routines for individuals, specialist groups and for rehabilitation after injury. Her verve and vigour are legendary and she is an excellent example of how Pilates keeps you youthful and lithe, encouraging others to achieve their best. She always ensures that her clients can perform the Pilates essential exercises before progressing to classes or the Pilates Reformer. This gives me confidence in recommending her to my patients as I know that they will be able to move forward without risk of re-injury. Several patients with longstanding lower back pain have been able to make huge improvements in their balance, core stability and general wellbeing. I thoroughly recommend Debbie for her cheerful, friendly and professional approach to teaching Pilates and I wish her every success in her business."
David W Gale
FRCS (Ed) ortho Consultant Orthopaedic Surgeon
"I have been a client of Debbie Lynn for many years due to my spinal issues. She was instrumental in improving my non-existent core strength prior to undergoing a spinal operation. This preoperative strengthening was of immeasurable benefit to my post-operative rehabilitation. Although the studio offers group sessions, I opted for 1-to-1 sessions. I found her to be very knowable in spinal issues, anatomy, physiology and pathology, and how to tackle the issues pertaining to my condition. Continued therapy over the years has certainly improved my quality of life, mobility and well being. I can certainly fully endorse her value in turning the corner to a better quality of life, through detailed and structured pilates therapy. Highly recommended."
David W Gale FRCS (Ed) ortho Consultant Orthopaedic Surgeon
I have been a client of Debbie Lynn for more years than I care to remember - maybe 20? - since my GP recommended her because of a lower back pain. I am 83 now, and I remain spookily flexible, which I can only attribute to her Pilates. Debbie has an encyclopaedic knowledge of the human body, and with eyes like a hawk she misses nothing. She can spot if you're a centimetre off straight, or if you are holding tension where you shouldn't, or if you're breathing the wrong way or even at all. She can alert a client to a problem that they didn't know they had - her excellent relationships with the medical profession, alone tells much. She knows every client in detail, so even in a studio class of, say, 8, everything is individually tailored . She is loved by her clients and I have every intention of attending her classes when I am 103.
John males
Debbie effortlessly manages to combine professionalism with ‘the personal touch’ and therefore helps all her clients to achieve the maximum possible benefit from her Pilates classes. Both in her fully equipped centrally located Lincoln studio and on well organised Zoom meetings, she shares her extensive knowledge of Pilates exercises to help her students reach their full potential.
Jill Pearce
I have been a client of Debbie for many years. She is an excellent teacher, always encouraging and exceptionally knowledgeable about Pilates and how to configure the exercises to best suit her individual clients. She is very highly regarded and has clients who are recommended to her by senior orthopaedic consultants and physiotherapists. She is very supportive and relates easily to clients of all ages and abilities. I thoroughly enjoy her classes and see them as vital to my individual health and well being.
Bernadette Trzcinski
Debbie is an excellent Pilates instructor. Class sizes are small and there is a personal friendly atmosphere. What I really like is that Debbie corrects you and ensures good technique which is so important to get the most out of Pilates. She has very good anatomical and medical knowledge and considers individual’s weaknesses making adjustments where necessary. Access via zoom is great when travelling to class is not convenient and Debbie does check on the technique of those on zoom too. Debbie’s Pilates has helped my hip pain, my posture and my balance. I enjoy the classes and they have improved my quality of life.
Donna Scott
I have been a client of Debbie’s for many years.
Always up - beat , kindly and professional , Debbie takes a personal interest in all her clients .
Her classes are also good fun and sociable , whether in The Studio or on Zoom.
The flexibility of making up classes unavoidably missed is very welcome.
Debbie is an absolute perfectionist , with hawk eyes , and is strict about our Pilates moves being correct.
She talks us through the moves , demonstrating where necessary.She explains the anatomy of our exercises.
Her focus on balance keeps us aware and confident!
Debbie , unsurprisingly , has a very loyal following !
Jan Cross
I am learning with Debbie how to move through my everyday life with balance, strength with improved posture. She treats each of us as an individual in our class and helps us each to do the exercise in a safe and correct way to develop good muscle memory. I am grateful for all I am learning with her.
Janis Daily
just love the videos I was sent. They didn't feel like an ordinary video it was more like Debble was in the room with me, giving me advice, confidence and encouragement to do the exercises as well as I could.
Steph
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